Thursday, July 8, 2010

Medicinal Value Of Honey

IN ANCIENT THERAPEUTICS

TO SUBDIVIDE the dietetic and medicinal values of honey Tis rather a difficult task. Wholesome food preserves health and likewise prevents or aids the cure of a disease. The advantages attributed to honey as an aliment apply as well to its medicinal properties. The rapid assimilation of invert sugars which honey contains makes it, for instance, a desirable source of quick energy, a practical food and, at the same time, an effective heart stimulant.

The use of honey as an internal and external remedial agent must be much older than the history of medicine itself; it is, beyond doubt, the oldest panacea. While primeval man had to search first and probe the curative effects of the various organic and inorganic substances, honey, the greatest delicacy of Nature within his easy reach, surely could not have escaped his attention very long and he must soon have become convinced of its supreme curative value.

In the most ancient scripts we already find references to honey as a glorified food, an ingredient of favored drinks, a popular medicine and the principal component of liniments and plasters. The oldest mythologies praised the invigorating and health-giving qualities of honey. Many allusions were made to its magic healing power.

The Bible (both the Old and New Testaments), the Talmud, the Koran, the sacred books of India, China, Persia and Egypt, all speak of honey in laudatory terms, as a food, beverage and medicine.

Honey is frequently mentioned in the Bible. Solomon in his Proverbs (24:13) advises: "My son, eat thou honey, for it is good." The Jews advocated honey as a producer of wit and intellect; it was supposed to make one "mentally keen." Moses, when exposed in the fields, sucked honey from a pebble (Exod. R. 23:8). The resuscitating and invigorating effects of honey are disclosed in the Bible. Jonathan, the son of Saul, had his eyes enlightened with the aid of honey, after which he had a better understanding of the people than his father had. While Jonathan was passing through the woods during the war against the Philistines, he found honey dripping on the ground; he plunged his spear into it, and ate enough to restore his lost strength. He was, however, sentenced to death because he ate honey on a day of abstinence.

Honey was referred to in most ancient writings as a gift of God. St. Ambrose said: "The fruit of the Bees is desired of all, and is equally sweet to Kings and Beggars and it is not only pleasing but profitable and healthful, it sweetens their mouthes, cures their wounds and convaies remedies to inward Ulcers."

The Koran, the Code of Islam, recommended honey as a wholesome food and excellent medicine. In the XVIth Chapter of the Koran, entitled The Bee, we find: "There proceedeth from their bellies a liquor of various colour, wherein is medicine for men." The "various colour" refers to the diversified colors of honeys. Mohammed pronounced: "Honey is a remedy for all dis-eases." The Prophet ordered the eating of honey not only because it was an exquisite food and an important healing substance but because it brought one good luck. The followers of Islam looked upon honey as a talisman. The Mohammedans, to whom alcoholic fermented drinks were prohibited, drank their water with honey, which habit still prevails among the African Mohammedan negroes. Ismael Abulfeda, the thirteenth century historian, relates how Mohammed, on the day after his wedding to Safiya Hoya, a Jewess of Aaron's tribe, celebrated the occasion with a luxurious meal. Among the main delicacies, he mentions honey, dates and cream. When Mohammed reached the seventh heaven he found Christ, Who ordered Archangel Gabriel to offer Mohammed a cup filled with honey. The Mohammedan conception of Paradise was "rivers flowing with honey."

According to a Mohammedan legend, young Abraham (Abu-ram), who lived about 2000 B.C. spent fifteen months in a cave. On Allah's order, he obtained water from his thumb, milk from his index finger, honey from the middle one, date juice from the fourth, and butter from his little finger.

There is a story that a man once went to Mohammed and told him that his brother was afflicted with violent pains in his belly and with diarrhea, upon which the prophet bade him give his brother honey. He heeded the prophet's advice, but soon returned and reported to Mohammed that the medicine had not done his brother any good. Mohammed exclaimed: "Go and give him more honey, for God speaks true, and thy brother's belly lies." The dose being repeated, the man, by God's mercy and the salutary effect of honey, was cured. The Koran repeatedly mentions the technical skill of the bees in producing sweet honey from the bitter juices of plants. Mohammed maintained that medicines administered by physicians are bitter but those given by God are as sweet as honey. (The moderns believe that the more bitter the medicine the better the doctor.) An Arabic writer (Ibn Magih) quotes the words of the Prophet: "Honey is a medicine for the body and the Koran is medicine for the soul; benefit yourselves by the use of the Koran and of honey." The Arabs, before they ate honey, exclaimed: "Bism Allah" (in the name of Allah) or "Allah Akbar" (Allah the greatest). The Arabic name of the bee is nahlat, which means a gift—of course—of Allah, and han means honey. Apparently it was the root of the German "honig" and English "honey." Arabia was the last stepping stone before honey invaded Europe from the East.

Honey must have been abundant in ancient Egypt. The He-brews referred to it as "a land flowing with milk and honey." The Egyptian papyri are full of praise about the curative properties of honey. The Papyrus Ebers especially praised its medicinal value. According to this most ancient source of knowledge, honey was not only a staple commodity but a popular medicine, extensively used internally, and also externally in surgical dressings for burns, ulcers and preeminently for weakness and inflammation of the eyes. Laxative and worm remedies of ancient Egypt without exception contained honey. Milk and honey was their choice for infant feeding. There were only a few medicines in ancient Egypt which did not contain honey. The bee, its producer, occupies a prominent place in all hieroglyphic writings. Most prescriptions of the papyri were taken to Greece and the Greeks introduced them to Europe where they are still used today.

In ancient China honey was used only as a component of diets and as a medicine. The Chinese never utilized honey as a sweetening substance. China is the native land of the sugar cane, and for this reason bees were rarely cultivated. Even today in the interior of China, honey can be obtained only in the old-style medicine shops.

In India, Persia, Arabia, Assyria, Greece and in the Roman Empire, honey was much in demand as a remedial agent for internal and external use. On the entire European Continent it was in popular use, especially among the Slavic and Nordic races. In the Eddas we find that the life of Liafsburg, the mother of Saint Lindgar, was saved with a spoonful of honey.

If we review the therapeutic field in which honey was used by the ancients, we find that its main employment was as a helpful remedy for gastric and intestinal disorders, especially as a pleasant laxative. Respiratory troubles were next in order. The sedative and soporific power of honey is often emphasized. The diuretic effect of honey was well known and it was a favored remedy for all kinds of inflammation of the kidneys, for gravel and stones. The antiseptic property of honey made it a desirable gargle, expectorant and a valuable adjunct in mouth hygiene. In inflammation of the eyes and eyelids honey was extensively used. Attic honey had a special reputation as a curative substance for eye disorders. The Egyptians carried its fame with them to their country. In one of the Egyptian papyri it is mentioned that a man begged that they fetch him some honey from Attica which he needed for his eyes. In surgical dressings and skin diseases it was a remedy of first choice. The smallpox patients were anointed with honey. It was also employed as a vehicle for nauseous or bitter medicines. Lucretius referred to it 2000 years ago:

"Physician-like, who when a bitter draught
Of wormwood is disgusted by a child
To cheat his taste, he brims the nauseous cup
With the sweet lure of honey."

Hippocrates was a great believer in honey. He considered it a very good expectorant. According to Hippocrates, the physical virtues of honey were: "It causes heat, cleans sores and ulcers, softens hard ulcers of the lips, heals carbuncles and running sores." (Hippocrates alleged that if the seeds of cucumbers and other plants are first soaked in honey and then planted, "the fruit that groweth of them will taste sweeter.") He recommended honey for difficulty in breathing because "it causes spitting." Hippocrates believed that honey "with other things" is nourishing and induces a good complexion but eaten alone it attenuates rather than refreshes because it provokes urine and purges too much. According to the legend (Samuel Purchas, A Theatre of Politicall Flying Insects, 1657, p. 163), a swarm of bees lived for a long time in the sepulcher of Hippocrates, the prince of physicians, and produced honey there. Nurses carried children to the grave and anointed their lips with this magic honey which easily cured them. Dioscorides, the Greek physician (first century A.D.), whose Materia Medica is one of the oldest sources of medical knowledge, often mentions honey as an excellent medicine. He also praises the medicinal value of wax, propolis and honey-wine.

Cornelius Celsus remarked in De Medicina (first half of the first century A.D.) that a physician must heal in a safe, quick and pleasing manner (tuto, cito et jucunde), and all this could be best accomplished with honey.

Galen recommended the mixing of four parts of honey with one part of gall of the sea-tortoise which, when dropped into the eyes, would improve the sight. To quote Marcellus: "The honey pure and neat wherein the Bees are dead, let that drop into the eyes; or honey mixt with the ashes of the heads of Bees, makes the eyes very clear." Pliny also credited honey in which bees have died with the faculty of relieving dullness of sight and hearing. In antiquity, honey had a great reputation in producing clearer vision, which may be the reason for its reputation of endowing the power of divination, improving thus not only the physical but also the spiritual sight. Some historians believe that when Jeroboam sent his wife with a cruse of honey to the prophet Ahijah it was meant as a remedy for the prophet's blindness.

Honey and dead bees were used by Galen for growing hair. "Take Bees dead in combs, and when they are through dry make them into powder, mingle them with the honey in which they died and anoint the parts of the Head that are bald and thin-haired, and you shall see them grow again." The Syriac Book of Medicines recommends a handful of bees roasted in oil as a remedy to turn gray hair black. This ancient book of medical knowledge contains three hundred recipes in which honey is an important ingredient (over fifty of them contain wax).

Celsus recommended raw honey as a laxative and boiled honey as a cure for diarrhea. The reason, he thought, was because "the acrimony is taken away by boyling which wont to move the belly and to diminish the virtue of the food" (Libr. 3 C. 3). Galen recommended boiled and only seldom raw honey but forbids long or too intensive heating because this would make honey bitter. The Hindu physicians assumed that fresh honey was a laxative and honey which was over a year old, an astringent. Pliny burned the bees, mixed their ashes with honey and used the substance for all kinds of ailments: "Powdered bees with milk, wine or honey will surely cure dropsy, dissolve gravel and stones, will open all passages of urine and cure the stopping of the bladder. Bees pounded with honey cure griping of the belly." Muffet also had faith in honey with dead bees. "Honey wherein is found dead Bees is a very wholesome medicine, serving for all diseases." Aelian reported that honey from Pontus cured epilepsy.

Porphyry thought that honey had four excellent qualities: first, it is a nourishing food; second, a good cleanser; third, it has healing power; and fourth, it is pleasant on account of its sweetness. According to Aristoxenus (320 B.C.), anyone who eats honey, spring onions and bread for his daily breakfast will be free from all diseases throughout his lifetime. The ancient Hindus had great faith in the medicinal virtues and magic properties of honey, especially of aged honey. They used it mainly for coughs, pulmonary troubles, gastric and bilious disorders. The famous Arab physicians, such as El Mad joussy and El Basry, all spoke in laudatory terms of the curative power of honey and liberally used it in their professions for a variety of ailments. Arab physicians were reputed to cure tuberculosis with an extract made from the petals of roses and honey. The efficacy of this medicine was recognized for many centuries. Rosed honey is yet an official remedy in most modern pharmacopoeias. Paul of Aegina, Aetius, Oribasius were other honey enthusiasts.

The Koran recommended honey not only as a wholesome food, but as a useful diuretic, a laxative, an excellent remedy for various distempers, particularly those occasioned by phlegm, and also as a substance greatly assisting labor pains.

Norman Douglas decribes in his Paneros the love-philters of antiquity and the value of honey in the preparations of amative elixirs. Besides honey, according to Douglas, the wings of bees have been used.

Honey was an important ingredient of all ancient satyriaca (ad coitum irritantia tentaginem facientia). The ancients had implicit faith in the power of honey to increase strength and virility. (The French consider not only honey but also the sting of the bee a powerful aphrodisiac.) The Hindu novices for priesthood had to abstain from meat, women, perfumes and . . . honey.

The ancients believed that people who fared freely on honey became more congenial and affectionate. They considered honey a cure for a sour disposition and bitter feelings. Pliny said: "All acrimony of the mind is pacified with sweet liquers, the spirits are made peaceable, the passages made softer and fitter for transpiration; and they are also good physick for manners." Pythagoras thought that body and soul function in harmony and that no food could be considered beneficial to one without being subservient to the other. He believed, for instance, that music was food for the soul and likewise conducive to good health. David played the harp before King Saul to cure his melancholy.

Honey for Children

The old Gaelic honey was reputed to have served better for children than any other tonic. The Scotch believed that honey-suckle, a favorite of the bees, contained some kind of a "life-substance." The nomad Arabs, the Bedouins, feed their youths even today on buttermilk and honey. Important antituberculotic and antiscrofulotic effects were attributed to honey by the peasants of many countries, also in children's dietary. Honey and cream or butter for adolescents was considered a safe-guard against tuberculosis. A glass of barley water with a tablespoonful of honey is a popular health-drink for juveniles on account of its mild laxative effect. On the European continent and in all Slavic countries honey is still the preferential sweet for children. The peoples of the Orient are experts in preparing honey-confectionery, called sweetmeats.

Many clinical experiments have been conducted in institutions, not unlike in infant feeding, to test the nutritive and tonic effects of honey on children. The Frauenfelder Home, in the Canton of St. Gallen, Switzerland, is famous for its honey and milk cures. Weak and sickly children are brought there from all parts of the world to recuperate and gain health. If any medical man wishes to be convinced of the nutritive value of honey, he should visit this institution. Dr. P. E. Weesen, of the Frauenfelder sanitarium, experimented in feeding patients in three groups: the first group received normal food; the second group, normal food with honey; and the third group, normal food with tonics and medicaments. The group fed with honey far excelled the other two groups, both in looks and in strength. Facta loquntur!

Dr. Paula Emrich also conducted parallel feeding observations with 100 children. At the start the group which was assigned to be given honey, received a teaspoonful of honey in a cup of warm milk. The honey was gradually increased to as much as two tablespoonfuls daily. Those who manifested digestive disturbances were exempted. To be objective and also to avoid errors the selected groups of children were, as much as possible, of similar types as regard to age, size, constitution, living conditions of their families, hemoglobin content of blood, etc. The children of the separated groups were often sisters and brothers, some of them were even twins. The comparative results and the statistics proved that the children who received honey, but were otherwise on the same diet, after six weeks gained less in weight but more in the hemoglobin content of their blood (12%).

That the mineral elements, such as copper, iron and manganese, which honey contains, have important blood-building functions has been proven by Dr. Rolleder's experiments (on 58 children) in an Austrian orphanage. During the school year he gave half the number of boys one tablespoonful of honey in the morning and the same amount in the afternoon; the other half were not given any. The result was that the children who received honey showed an increase in hemoglobin (8 1/2%); the others showed a corresponding loss. It has been demonstrated by experiments that animals will form decidedly less hemoglobin in their blood when fed on sugar than during a similar period of fasting.

Beyond any doubt, a great error in the present feeding methods for children is to permit them to consume sugar-candy instead of natural sweets. Dr. Seale Harris (New Orleans Med. & Surg. Journ. 81, Sept. 1928) remarks: "The sugar-fed child often becomes rachitic, is prone to acquire colitis and other infections. If he survives infancy he becomes the pale, weak, undernourished child, or the fat flabby indolent and self-indulgent adolescent. Sugar-saturated and vitamin-starving America presents a problem. . . . An ounce of prevention in an infant is worth more than the proverbial pound of cure in an adult. Sugar-fed children will not enjoy milk, eggs, fruit and vegetables to provide them with protein, fats, minerals and vitamins, which are needed for their growth."

Dr. Harris thinks that the sugar-saturated American children are confirmed sugar habitués. They cover their breakfast cereals with sugar, spread sugar-syrup over their pancakes, cheap jams over the muffins and often even sweeten their milk. They are served sweet desserts (the sweeter the better) for lunch and dinner. Between meals they devour candy and ice cream, and indulge in all kinds of sweet "soft" drinks. Candies contain 40 to 6o% of some sort of processed sugars. As a result, these children suffer from flatulence, hyperacidity and headaches and become irritable, restless, capricious and undernourished. They are physically underweight or overweight and mentally precocious or retarded; are easily fatigued and unmanageable, suffer from one cold after another. Physicians, instead of conducting the fashionable search for some non-existent endocrine deficiency, should rather be guided by the fruity breath of acetone of these children, which in itself usually reveals the difficult (?) diagnosis. The French Dr. Le Goff contends that about 8o,000 children die in France from the direct effect of industrial sugar. Dr. Le Goff would not permit in his practice the minutest quantity of sugar in the food and drink of infants and children. The results are astounding because almost all the new-born grow up to robust childhood. Many pediatrists recognize the existence of a so-called "sugar-fever."

Dr. W. E. Deeks also has found that sugar-eating children are badly nourished, pasty-looking, irritable, restless, particularly at night, and frequently suffer from incontinence of urine during sleep; they have decayed teeth, are constipated at times, alternating with diarrhea; they are subject to rheumatism, chorea, recur-ring bronchitis and sore throat. In early infancy they are prone to gastro-intestinal disturbances and eczema. Sugar eaters have, as a rule, a very red and irritated tongue, rapidly recurring hunger with a ravenous appetite which is, however, easily and quickly satisfied; a tendency to heartburn and ineffectual belching.

Digestive disturbances in children predominate in the wealthier classes. When these children grow up they become accustomed to sweets and as adults will persevere in their slow suicidal efforts. The sweet-toothed child becomes a toothless adult. Most oral infections, bleeding gums, decayed teeth and pyorrhea are produced by carbohydrate fermentation, or by some additional harmful substances which candies contain. Sugar fermentation, through the formation of lactic acid and the consequent decalcification, is the main cause of tooth decay. The resisting power of teeth to withstand decalcifying agents varies considerably.

Refined sugars possess a decided affinity for lime and they deprive the teeth and bones of this important mineral substance; in consequence the teeth decay and the bones become weak. Can-dies lack minerals, which fact is a drawback because adolescent children require a great amount of minerals for their teeth. An excessive consumption of candy produces anemia which, in itself, is a contributory cause of dental caries. While refined sugars, of which candy is made, do not contain even a trace of calcium or iron, the ash of 100 gm. of honey contains 6.7% of calcium and 1.2% of iron (Von Bunge). Efforts to replace organic minerals with inorganic ones have always proved a failure. Natural or simple sugars like that found in honey, dates, figs, raisins and other fruits will not cause oral defects. This is proven by the teeth of Arabs, Turks and the African negroes. Half an apple, half a banana, one orange, one fig, or two dates contain the equivalent of two level teaspoonfuls of sugar. But civilized man grows his sweet tooth first and only later his . . wisdom tooth.

The truth of the many accusations that sweet drinks and foods, especially candies, are the main source of tooth-decay was conclusively established by the recent Dental Research Expedition of Columbia University which was sent to the remote areas of the Bering Sea. Dr. L. M. Waugh, leader of the party, states that the Eskimos have perfect teeth so long as they abstain from "civilized" diet. "We found natives," Dr. Waugh reports, "with practically perfect teeth, lacking in decay, so long as they lived in their natural state untouched by the white man and ate their native diet which lacks sugar in its refined form. When the natives are subjected to the white man's diet their teeth decay." Dr. Waugh recommends that natural sugar be substituted for refined sugar and for sweets which contain it.

Food excesses, as a rule, imply fares of which we are fond. Sugar products are pleasing and palatable besides being abundant and cheap. The temptations are great and it requires a certain amount of self-control to resist the craving. We cannot expect, however, such virtue in children; only proper education will en-lighten them. Children have to be taught to resort to natural sugars and not to indulge in devitalized, vitamin-free substances. Universal ailments of children such as dyspepsia, eructation, appendicitis, gall bladder, liver and pancreatic infections, furunculosis, eczema, general debility and many other physical and mental complaints, due mainly to excessive use of sugar, could be eliminated. It is a great public health and educational problem. To supply the proper food for children should be our foremost duty. It is like laying a corner-stone for a better generation. Those who have reached or passed middle-age today have already made so many errors in diet, and their inveterate habits are so firmly established, that they are almost hopeless. To spare pregnant and nursing mothers from an unbalanced and deficient diet should be our next aim. We pay attention to the feeding of thoroughbreds; so why not to that of our own race?

Craving for sweets is a source also of other transgressions be-cause often harmful substances are added to sweet foods and beverages. In an Alabama school, for instance, it was established that 6o% of the children indulged in cola drinks which contain, besides sugar, harmful caffein substances.

American children are the greatest candy-eaters in the world.

All one has to do is to observe the traffic around the candy counters in schools or in the neighborhood candy stores. One seldom sees children without the inevitable lollypops or their near or far relatives. Candies decrease the appetites of children and irritate the delicate linings of their stomachs, this irritation in itself interfering with the absorption of food. Parents should know that starches, such as bread and cereals, manufacture sugar in the organism. Fruits and certain vegetables, of course, contain a considerable amount of natural sugars. Candies will establish an excess in sugar consumption with all its dire consequences. The irony of the situation is that in many schools we find the candy counter in one wing of the building and the dental clinic in another.

Statistics based on examination of a large proportion of over twenty million school children in America show that 15 to 25 per cent have diseased tonsils or adenoids; 50 to 75 per cent have defective teeth; and 15 to 25 per cent suffer from malnutrition (Leete, Mother and Child, 2, 358, 1921). Terman (The Hygiene of the School Child, 1914) also found that fourteen million school children in the United States were handicapped by some kind of physical defect. Medical examinations during drafting of our young men for the World War revealed similar results.

Teeth have a great importance in their relationship to other organs of the body. The value of good teeth as a dependable indicator of health was known during the days of slave-trading when two dollars were deducted from the agreed price of a slave for each decayed tooth (Finke, Medical Geography, I. p. 449). Dr. Oliver Wendell Holmes once remarked that longevity de-pends not so much on the importance that children should be born to long-lived parents but to parents with good teeth. The Biblical edict that the sins of the fathers shall be visited on their children also refers to teeth.

The "sugar capacity" of children greatly varies. Dr. Ch. G. Kerley, the noted pediatrist, observed in many children serious maladies which could be traced to the indiscriminate use of candy. Among the diseases he found persistent head-colds, otitis, enlarged tonsils, recurrent bronchitis, bronchial asthma, vomiting, rheumatism, chorea, eczema and urticaria. Kerley found in 78 cases:

Recurrent vomiting 8
Eczema 13
Asthmatic bronchitis 7
Asthma 4
Frequent colds, coryza, tonsilitis 17
Chorea 11
Rheumatism 4
Rheumatism and endocarditis 6
Urticaria 2
Recurrent bronchitis 6

Several cases were conjoined with one or more of the other ailments. Of the group, for instance, there were combinations of:

Eczema, urticaria and rheumatism;
Eczema, urticaria and bronchial asthma;
Eczema and chorea;
Eczema and bronchitis;
Rheumatism and asthmatic bronchitis.

Most of Dr. Kerley's patients improved without medication by simply depriving them of candy. Some of the "sugar susceptibles" were so sensitive to "candy poisoning" that a small piece of candy was sufficient to produce an outbreak. "It would seem," remarks Kerley, "that to some individuals cane-sugar is sufficiently toxic to produce a perversion of functions with symptoms of its own . . . and in others to produce enough change to invite or allow bacterial invasion, as in acute articular rheumatism and endocarditis."

Candy and sweet cakes will produce in children malaise, drowsiness, languor, epigastric heaviness and bilious, green-colored vomiting. Dr. E. H. Bartley reported the case of a girl who vomited two hours after every meal for a year. After inquiry the doctor found that the child had been living almost entirely on cake because her appetite (?) did not crave anything else. The vomiting promptly ceased by withholding the cake. Three weeks later, after eating cake, the child suffered a relapse.

Dr. Bartley reported autopsies on two children who died from excessive indulgence in candy. The result of the autopsies showed an acute and intense inflammation of the gastric mucosa; the candy was not even entirely dissolved and was mixed with the abundant mucus of the stomachs. Some of the gastric contents were ejected by vomiting that preceded death. The coroner's findings were acute inflammation of the stomach and duodenum, caused by excessive eating of candy. Chemical analysis failed to reveal any foreign toxic substances. Candy alone in large quantities is a sufficient irritant. An excessive amount of cane-sugar inhibits the secretion of hydrochloric acid.

Dr. R. Blosser, of Atlanta, Ga., reported the case of a child 8 years old who suffered an attack which was termed delirium tremens, attributed to excessive use of brown sugar. The father, a grocer, allowed him free access to the sugar-barrel, from which the boy indulged between meals. The violent attack lasted for four days and the child had to be "held in bed." After the boy had been forbidden to eat any more sugar, the delirium did not recur. Another proof that sugar contains deleterious substances.

The gastric catarrh of children caused by indulgence in candy has, undoubtedly, a remote effect on the nose, throat and lungs, diffusing the catarrhal condition. In young girls menstrual disturbances and leucorrhea may also supervene. The most harmful effect of candy-orgies is that the victims lose their appetite and as a result exclude highly essential nutriments.

Our schools should show concern and teach more dietetics in-stead of so much theoretical science. It is difficult to depend on parents, considering how most of them . . . feed. With the aid of a little more solicitude on the part of teachers, children could carry the knowledge of proper diet to their homed and educate their parents.

The harm caused by the excess consumption of' candy is not due solely to its sugar content. Cheap candies, to preserve and lend color and flavor, are admixed with sulphates (the hat cleaners also use them), lead, arsenic, benzoate of soda, anilin and other coal-tar dyes which are decidedly toxic. We Americans are past-masters in preserving and adulterating food materials. Years ago several foreign countries forbade the importation of California dried fruits because they had been sulphured. The imputation that we are a nation of 100,000,000 guinea pigs (why disregard the other 30 million worthy fellow-citizens?) must have had some justification and the epithet adduced by substantial evidence.

There is a little story about a Christmas party which a charitable lady gave to the working girls of a provincial town. Among the divertisements of the evening, each girl received as a gift a box of chocolates. When the jollity ended and the crowd dispersed, a group of girls who were ready to depart did not take the boxes of candy. The hostess reminded them of their apparent oversight but the girls answered in unison: "No, thank you, we know this candy; we make it."

Honey - The Wonderful

HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.

The universal and natural craving for sweets of some kind proves best that there is a true need for them in the human system. Children, who expend lots of energy, have a real "passion" for sweets. This is really instinct. Proteins will replace and build tissues but it is the function and assignment of carbohydrates to create and replace heat and energy, and to provide what we call Honey, which contains two invert sugars, levulose and dextrose, has many advantages as a food substance. While cane-sugar and starches, as already intimated, must undergo during digestion a process of inversion which changes them into grape and fruit-sugars, in honey this is already accomplished because it has been predigested by the bees, inverted and concentrated. This saves the stomach additional labor. For a healthy human body, which is capable of digesting sugar, the actuality that honey is an already predigested sugar has less importance, but in a case of weak digestion, especially in those who lack invertase and amylase and depend on monosaccarides, it is a different matter and deserves consideration.

The consummation of this predigestive act is accomplished by the enzymes invertase, amylase and catalase, which are produced by the worker bee in such large quantities that they can be found in every part of their bodies. However, there is plenty of it left in honey for our benefit. The remarkable convertive power of these enzymes can be pif oven by a simple experiment. If we add one or two tablespoonful of raw honey to a pint of concentrated solution of sucrose, the mixture will soon be changed into invert sugar. The addition of boiled honey, in which the enzymes have been destroyed, will not accomplish such a change.

The frequent Biblical references to milk and honey demonstrate the importance of these two oldest aliments. Neither, how-ever, is a complet food nor a proper nutriment alone for a long period of time. They are effective only to supplement deficiencies of other food substances.

Milk has many drawbacks. As mentioned, it is an excellent breeding medium for bacteria. The inhabitants of the East quickly sour the milk of cows, goats, sheep, mares and camels and prepare curds and cheese from it, because in warm climates milk cannot be preserved otherwise. Honey, on the other hand, requires little attention and does not deteriorate even in the tropics. Honey has often been given reference over milk. It is not surprising that Van Helmont gave milk the epithet, "brute's food" and suggested bread, boiled in ber and honey, as a substitute. Liebig also recommended a substitute for milk. Honey has many advantages as a staple article of diet to secure optimum nutrition.

Health Benefits of Really Raw Honey

It's no secret! Unprocessed honey, straight from the hive, has been used worldwide for millennia to promote healing.

We've gathered an extensive "intelligence base" both old and new, from medical journals, historic references, leading research facilities and the National Honey Board. Here's just a sampling of how Really Raw Honey is being used with amazing results.

Aids stomach and digestion

"In digestive disturbances honey is of great value. Honey does not ferment in the stomach because, being an inverted sugar, it is easily absorbed and there is no danger of a bacterial invasion. The flavor of honey excites the appetite and helps digestion. The propoma of the ancients, made of honey, was a popular appetizer.

"For anemics, dyspeptics, convalescents and the aged, honey is an excellent reconstructive and tonic. In malnutrition, no food or drug can equal it. The laxative value of honey, on account of its lubricating effect, is well known. Its fatty acid content stimulates peristalsis. In gastric catarrh, hyperacidity, gastric and duodenal ulcers and gall bladder diseases, honey is recommended by several eminent gastroenterologists.


Dr. Schacht, of Wiesbaden, claims to have cured many hopeless cases of gastric and intestinal ulcers with honey and without operations. It is rather unusual that a physician of standing has the courage and conviction to praise honey. The beekeepers and their friends know that honey will cure gastric and intestinal ulcerations, this distressing, prevalent and most dangerous malady, a precursor of cancer. But the news has not yet reached 99% of the medical profession. The remaining few physicians who know of it, are afraid to suggest such an unscientific and plebeian remedy, for fear of being laughed at by their colleagues and scientifically inclined patients. You may read in almost every issue of agricultural papers the reports of correspondents regarding their experience with honey for gastric ulcers, after going through the medical mill for years without improvement, without even hope of ever getting cured. Then incidentally, they meet a beekeeper or one of his converts and if they have courage and common sense (there are few) to heed the advise, they get well. It is disheartening for a physician to read such reports.

For instance, a correspondent A.L.T. of Omaha, Nebraska, writes in Gleanings in Bee Culture, February, 1931, "I have been a sufferer from ulcerated stomach for several years, part time in the hospital, part time in bed and nearly all the time in much pain. I noticed from the middle of September I was much better and gave no thought to the reason but kept up eating honey because I relished it. I had no attack since and it held good." It would fill a volume to assemble similar testimonials, praising particularly the curative value of honey in gastric and intestinal disorders, including ulcers. Father Kneipp, a great admirer of honey, remarked, "Smaller ulcers in the stomach are quickly contracted, broken, and healed by it."

The above historical information from the 1930s and contemporary commentary compiled from: Honey and Your Health, Bodog F. Beck, M.D. and Doree Smedley, Health Resources Press, Inc., Silver Spring, MD, 1997.


Honey as a treatment for stomach ulcers.
A team of researchers from the University of Waikato in New Zealand studied whether honey could benefit those afflicted with the H. pylori bacterium known to cause gastric ulcers. Within three days, honey stopped the growth of bacterium colonies!


For treating allergies

Ada, Oklahoma (AP) - An Oklahoma allergist told a meeting of 150 beekeepers that raw honey is an effective treatment for 90 per cent of all allergies. Dr. William G. Peterson, an allergist from Ada in the 1950's, said he now has 22,000 patients across the nation who are using raw honey along with more customary medications to relieve allergy symptoms.

"It must be raw honey because raw honey contains all the pollen, dust and molds that cause 90 per cent of all allergies," he told a meeting of the Oklahoma Beekeepers Association. "What happens is that the patient builds up an immunity to pollen, dust or mold that is causing his trouble in the first place. The raw honey must "not be strained, not even through a cloth." he added. "I know the customer wants good, clear strained honey, and that's fine, but for health reasons, raw honey is what we need."

Dr. Peterson said he and the 20 doctors at his clinic at Ada normally prescribe a daily teaspoon of raw honey. The honey treatment continues even after the allergy is under control.

Information excerpt from "Bee Hive Product Bible" (pages 127-130)

Much of the effectiveness of raw honey to help treat respiratory problems has been traced to the bee pollen and propolis suspended within it. According to a research report from Bulgria, they found the honey has anti-allergic, anti-imflammatory, and expectorant properties that insure the body has an immunobiological defense and give it the capacity to regenerate its attacked cells. Research on using raw honey to treat respiratory problems shows the following results: Of the 17,862 patients treated with honey, 8,836 were men and 9,026 were women. Most of the patients ranged in age from 21 to 60 years old. After treatmetn the results were:

Respiratory problem Without Symptoms Improved Condition Temporary Improvement No Effect
Chronic Bronchitis 64.41% 23.5% 6.3% 5.69%
Asthmatic Bronchitis 62% 26.4% 5.6% 6%
Bronchial Asthma 55.44% 30.25% 5.80% 8.51%
Chronic Rhinitis 82% 14% 4%
Allergic Rhinitis 62% 22% 6% 6%
Sinusitis 56% 14% 16% 14%

Read what a user said about using Really Raw Honey to clear her allergies.


For healing ulcers and burns

Also many years ago, a study by Robert Bloomfield, published in the Journal of the American Medical Association, reports "Applied every 2 to 3 days under a dry dressing, honey promotes healing of ulcers and burns better than any other local application. It can also be applied to other surface wounds, including cuts and abrasions..."


Honey has anti-cancer properties.

Recent studies by Gribel and Pashinskii indicated that honey possessed moderate antitumor and pronounced anti-metastatic effects in five different strains of rat and mouse tumors. Furthermore, honey potentiated the antitumor activity of chemotherapeutic drugs such as 5-fluorouracil and cyclophosphamide.
-- Gribel, N.V., and Pashinskii, V.G. Antitumor properties of honey. Vopr. Onkol., 36:704-709, 1990.


C.V. Rao at the American Health Foundation in Valhalla, New York found caffeic acids in propolis are inhibitors of colon cancers in animals. Other research shows hive products have the ability to prevent and halt the spread of malignant diseases. Earlier research by M.T. Huang also published in Cancer Research found caffeic acids effective in inhibiting skin cancer tumors in mice.
-- American Bee Journal, June 1994

Try It and Believe It!

For skin rashes, burns and abrasions. Apply a small amount of Really Raw Honey lightly over the affected area; may cover with a dressing or a dusting of cornstarch to reduce any stickiness.

The ultimate moisturizer.
Smooth a small amount of Really Raw Honey lightly over the skin; easily remove later with splashes of cold water or comfortable warm water. Leaves skin baby soft.

As a bath and antibacterial soap.
Wash with Really Raw Honey straight from the jar and enjoy sparkling clean skin. Facial blemishes and acne caused by cosmetics or allergies will clear up quickly using a nightly treatment of RRH. A small amount needed.

For hair and scalp treatment.
Apply Really Raw Honey (with or without olive oil) to dry or damp hair about one half hour before washing--you'll be amazed at your "crowning glory". See skin recipes.

For dental care and mouth sores.
Cleans teeth, mouth and dentures and stops bleeding gums. Canker sores, blisters and mouth ulcers respond to application of Really Raw Honey.

An astounding natural preservative.
Unprocessed honey found in ancient tombs was determined to be edible and was even used to preserve bodies. Keeps foods fresh and moist longer and retards spoilage.

Honey is antiseptic, antibiotic, antifungal, and antibacterial -- it never spoils!

Health Benefits of Honey


Natural honey has been used by mankind since the past 2,500 years, all over the world. While the numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in healing wounds.

Known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, and μελι in Greek, there is hardly any region in the world where honey is not cherished.

What makes honey so popular? It is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits.

The health benefits of honey include the following:

Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.

Energy Source: Honey is also used by many as a source of energy as it provides about 64 calories per tablespoon. One tablespoon of sugar will give you about 50 calories. Further the sugars in honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.

Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.

Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The vitamin and mineral content of honey depends on the type of flowers used for apiculture.

Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.

Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.

Skin Care with Milk and Honey: Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin. Hence consuming milk and honey daily in the morning is a common practice in many countries.

Honey in Wound Management
Significant research is being carried out to study the benefits of honey in treating wounds. Nursing Standard provides some of these benefits in the document - The benefits of honey in wound management. These have been given below:

  • Honey possesses antimicrobial properties.
  • It helps in promoting autolytic debridement.
  • It deodorizes malodorous wounds.
  • It speeds up the healing process by stimulating wound tissues.
  • It helps in initiating the healing process in dormant wounds.
  • Honey also helps in promoting moist wound healing.

The healing powers of honey are not hyped. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Further, BBC reported in July, 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after surgery. Such research will provide scientific evidence to the so-called beliefs held by honey lovers all over the world and help in propagating benefits of honey to more people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it it in water and different beverages and you can add it in several recipes also. Organic Facts has published an ebook on quick and easy honey recipes.


Honey Benefits

Honey is a sweet treat. It is man's oldest sweetener and it can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too many chemicals can become hazardous to our health. See also the benefits of Manuka Honey.

Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.

Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial and if you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial and if you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

Honey may also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.

If you have a sore throat, take some honey. Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly. It also has different phytochemicals chemicals found in plants and different foods that kill viruses, bacteria, and fungus making it a good substitute for wound dressings.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.

Do you have a cut? Honey is a natural antiseptic. By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.

Honey may also be effective in the treatment of your ulcers. In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.

Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.


Monday, July 5, 2010


Okra –known as the ‘’lady’s fingers’’ called ‘’gumbo’’ in U.S. and called ‘’kingombo’’ in Spanish and Dutch, in French called ‘’gombo or bamya’’ Okra, grows well throughout the year in warm tropical climate, even during harsh weather conditions, a drought-heat tolerant vegetable amongst all vegetables. Okra, at their best and must be harvested while young within days to about a week, longer than a week okra taste fibrous, chewy and woody. Okra, contain vitamin A, B, C, iron, fiber and calcium. Flavor and taste of okra is similar between asparagus and eggplant. In Philippines okra is available in supermarkets fresh produce section and at your local market near you. And for all of us living abroad, okra is available in supermarkets, health food stores and markets. Okra can be boiled, used in stews, soup, stir-fried with other vegetables. Asian cuisines used okra for consistency, to thicken stews and soups.


Pechay – in English, Snow Cabbage (Chinese cabbage) a green leafy vegetable widely used in Asian cuisine. Pechay, is Pak Choy or Bok Choy in Chinese high source of vitamin A, C. Good source potassium and fiber. Pechay, lower the risk of breast and colon cancer. Pechay can be prepared in a range of ways stir-fried, steamed, stuffing, steamed and boiled. Pechay is available all-throughout the year.