Monday, July 5, 2010

Pechay – in English, Snow Cabbage (Chinese cabbage) a green leafy vegetable widely used in Asian cuisine. Pechay, is Pak Choy or Bok Choy in Chinese high source of vitamin A, C. Good source potassium and fiber. Pechay, lower the risk of breast and colon cancer. Pechay can be prepared in a range of ways stir-fried, steamed, stuffing, steamed and boiled. Pechay is available all-throughout the year.

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